Feeling so overwhelmed but don’t even know HOW to start feeling calm? That if you sit down then you won’t get up? It can take as little as A MINUTE to action some of my tips so if you feel extremely time poor then this blog post is must read!
Always starting your week playing catch up? Feeling stressed and overwhelmed? It’s time to start implementing a ‘Sunday Reset’. You will also find your free download to help you review the previous week and plan for the week ahead!
“I recorded this video yesterday, and deep down I knew why I was upset. I knew why I was crying. I knew why everything had got too much. I told you it was because we were missing Tom, our team mate. But I wasn’t telling you the whole story.”
If you know someone who puts everyone else before themselves, please share this blog post with them - everyone deserves some time to re-connect with themselves and their emotions, and this post tells you exactly how to do that!