Toasted nuts & seeds
This recipe (from Well Nourished) is seriously so easy and nuts/seeds are packed with a powerful punch of vitamins, minerals and fats!
1 cup of mixed seeds (and nuts if you like)
Choose your seasoning
Salt & vinegar seeds: 2 tbsp apple cider vinegar and pinch of salt
Cheese & chives: 1 tbsp nutritional yeast, 1/2 tsp onion flakes, 1 tbsp melted ghee
Tamari: 1 tbsp Tamari
Preheat oven to 150°
Place your (well coated) seeds on a large tray
Spread seeds evenly
Bake for 20-30 minutes or until seeds are crunchy.
Banana Cinnamon Muffins
3 x ripe bananas
1 2/3 cups of coconut flour/banana flour or wholemeal spelt flour
1/2 cup coconut cream
2 tbsp coconut oil
1 tbsp rice malt syrup
1 tsp vanilla extract
2 drops Cinnamon
Preheat oven to 160°
Mash banana with back of fork in a large bowl. Add egg and whisk.
Add coconut cream, vanilla extract and rice malt syrup and will well
Add flour and baking powder and stir through until mixture is blended and smooth.
1 cup grated/processed vegetables
Handful of washed spinach (processed or finely copped)
3/4 cup of chopped cashew nuts and 1 tsp nutritional yeast (you can also use cheese but we are dairy free)
1 cup wholemeal spelt flour or gluten free flour
1 crushed garlic clove
1/2 cup nut milk (cows milk is also fine)
75g macadamia oil (or butter)
2 large eggs, beaten
1/2 tsp bicarb soda
1/2 tsp baking powder
Salt & pepper
Preheat oven to 180°
In a large bowl, mix the vegetables, greens, cashew nuts (or cheese) and flour
Place the garlic, macadamia oil (or butter, melted), eggs, milk, bicarb, baking powder and seasoning into a thermomix or blender and combine until frothy
Add to dried mix and fold through until just combined (don’t over-mix or they will become rubbery)
Pour into muffin cups and bake for 20 minutes until firm in the middle and a skewer inserted into the middle comes out clean
You can’t go wrong with a smorgasbord!
Hummus and carrot
Gluten free crackers
Quinoa flakes disguised as porridge
Recipe from Erin Reid
1/2 cup quinoa flakes and some wholegrain rolled oats to diguise them
1 tbsp Amazonia Fermented Protein
1/2 tbsp each of chia seeds and linseeds
2 scoops Nutra Organics Collagen
1 drop Turmeric
1 drop Cinnamon or Ginger
1 tsp honey
1/2 cup almond milk
1/2 grated zucchini
1 tbsp cacao powder
Top with berries
Heat all ingredients on stove or in thermomix.
Hope you enjoyed!
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